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Exercise During Pregnancy
There are benefits to getting regular exercise during pregnancy for most women. Work with your health care provider to develop a safe exercise program you can do throughout your pregnancy. This video discusses the benefits of exercise, as well as recommendations on how to exercise.

Did You Know?

Beginning with the second trimester, avoid exercising while lying on your back, because your baby's weight can affect your blood circulation, advises the American Academy of Family Physicians. Don't get overheated when you exercise. Use a fan if you exercise indoors. Outdoors, exercise in the early morning or late evening if the weather is warm.

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